Be fearless about knowing yourself.
Understand how you move toward freedom and toward suffering. This kind of self knowledge can give you freedom from getting hooked by the same people, the same behaviors that amount to little more than self-centered thoughts and emotions. They hook us because we expected something different.
/This post-series is about trying to anchor my experience by exploring within and reminding myself about what it means to practice “good humaning.” It’s about moving forward imperfectly. To follow this thread in my posts, look for these tags: #NotesFromMyYogaJournal